Can I Eat Caesar Salad on Keto Diet

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This classic chicken keto Caesar salad is made with delicious moist chicken, easy homemade dressing, and served on well-baked romaine lettuce.

This post is sponsored by BUBBL'R.

Keto Caesar Salad

With just a few easy swaps, you tin enjoy the best classic Caesar salad on the keto diet. We really like this version ameliorate than a traditional Caesar salad, so I'm sure you'll love it, as well!

If you have a few actress minutes, I definitely recommend making my homemade Caesar dressing recipe. Anchovy paste can be a niggling hard to observe, so I wrote the recipe with no anchovies (just it definitely doesn't lack on flavour!).

I've partnered upward with BUBBL'R to bring you this delicious keto recipe. Since their drinks are sweetened with erythritol and stevia, it's really the perfect pairing for any keto meal. I especially beloved serving this salad with a can of their lemon lime twist'r. You can find out where to purchase BUBBL'R here.

Is Caesar Dressing Keto?

Caesar dressing is definitely keto-friendly and perfect for a depression-carb nutrition. If you're focussed on the quality of ingredients yous're eating, I'd recommend making this delicious homemade Caesar Dressing Without Anchovies.

Is Caesar Salad Keto?

Typically, no, a traditional Caesar salad won't be keto. That's mostly due to the croutons served with it.

Every bit long as you brand a couple of tweaks, Caesar salads can admittedly be eaten on a keto diet. The main thing you demand to sentry out for is the croutons. Y'all tin can either omit them, brand your own with homemade keto bread, or use parmesan crisps instead.

Tin I Eat Salads On The Keto Diet?

Definitely! Every bit long as you avoid high carb ingredients, salads tin be a great staple of your keto diet. They're a great way to become much-needed fiber and nutrients.

Hot To Brand Keto Croutons

You can either use store bought parmesan crisps, make your own parmesan crisps, or bake a loaf of keto breadstuff, then cut the bread into cubes, and bake them until they're dehydrated.

Optional Adaptations

If you lot want some boosted protein, attempt adding some jammy difficult boiled eggs. Salary bits would also add lots of season, every bit would marinating the chicken before cooking information technology.

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Keto Recipes

If you like this recipe, exist certain to check out our entire keto recipe section! Some reader favorites are:

• Keto Jalapeno Poppers
• Keto Enchilada Peppers
• Cilantro Lime Chicken

Yield: 4 servings

Keto Caesar Salad Recipe

This classic chicken keto Caesar salad is made with delicious moist chicken, easy bootleg dressing, and served on crisp romaine lettuce.

Prep Time x minutes

Total Time 10 minutes

Ingredients

• 2 big boneless skinless craven breasts (grilled or roasted, sliced)
• one/2 cup keto-friendly Caesar dressing
• 1 head romaine lettuce (chopped, washed, and stale)
• 1 cup grape tomatoes (halved lengthwise)
• 1/iv loving cup fresh parmesan cheese peels
• 20 parmesan crisps (broken into smaller pieces, store bought works great)
• Table salt (to sense of taste)
• Pepper (to sense of taste)

Instructions

1. Dry the chicken breasts and season them with table salt and pepper. Melt them by baking or grilling. You can also cook them in an air fryer by cooking them at 360 F for 9 minutes, and then flipping them and cooking them for an boosted nine minutes (or until they accomplish an internal temperature of 165 fahrenheit).
2. If you're making homemade Caesar dressing, go ahead and make that now.
3. In a large bowl, toss together the lettuce, tomatoes, and cooked chicken slices. Add together dressing and toss to combine.
4. Plate the salad, and summit with parmesan cheese peels, parmesan crisps, salt, and freshly cracked pepper.

Nutrition Information:

Serving Size:

1/iv
Amount Per Serving: Calories: 313 Full Fat: 27g Carbohydrates: 9.1g Net Carbohydrates: 5.2g Fiber: iii.9g Sugar: 3.5g Protein: 10g

Nutrition data isn't ever authentic. This was calculated assuming 1/2 batch of my bootleg Caesar dressing was used.

DID YOU MAKE THIS RECIPE?

Tag @KeyToMyLime on Instagram so we can come across your delicious meal!

Enjoy this classic Keto Caesar Salad! Information technology'south the perfect side dish to your favorite dinner.

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Source: https://keytomylime.com/keto-caesar-salad-recipe/